Good posture is less about forcing one rigid position and more about changing positions often, managing workload, and building capacity.
Three practical habits
- Keep your screen at eye level and your feet supported.
- Stand and walk briefly every 30 to 45 minutes.
- Build strength for the upper back, hips, and trunk.
Why this matters
When the body is exposed to long periods of the same position, tissues get irritated. Movement breaks, good ergonomics, and targeted exercises usually help more than a single posture cue.